The postpartum period begins after your child is delivered and ends when your body has nearly regained to pre-pregnancy condition. This stage lasts 6 to 8 weeks on average.

During the postpartum time, several changes happen, both emotionally and physically. You’re also adjusting to all the challenges that happen by becoming a parent.

It also includes you and your partner figuring out how to care for your child and function as a growing family.

To restore your strength, you must take great care of yourself. During the first few weeks, you will need plenty of rest, proper nutrition, and help.


  • Both the mother and father have equal responsibilities
  • The father, in particular, should be present for mom and baby as a wonderful support
  • Mothers should take care of their health in order to recover quickly
  • If you’re having trouble getting things done, ask for help
  • Limit climbing stairs and carrying weights while you are healing
  • Always wash your hands before feeding the baby
  • Split house duties
  • Seek expert treatment if you are in pain
  • Learn your baby’s sleeping routine and schedule your own rest accordingly.
  • Consume healthy foods in order to recover and maintain excellent health.
  • Drink water
  • Stay active

Parenting Tips

A responsible parent does not have to be perfect. Nobody is perfect. No kid is either flawless or flawed. When we establish our expectations, it is critical to keep this in mind.

Parenting begins once the baby is born. From that time onwards your life will start to change. Parenting will teach you sacrifice, responsibility, acting cool, being there for your precious in their ups and lows and a lot.

Being good at parenting is a great task. Loads of patience is needed in parenting otherwise things can go wrong .Most important part is don’t set any expectations for your child. Treat them as an individual who has their own likes, dislikes and decisions. Don’t simply tell them what to do show them how you do things. Be a good example for them to learn.

Few things to remember:

  • Encourage open lines of communication so that your child may express himself and work through difficulties.
  • Genuinely communicate with your children, acting as an involved listener and refraining from using criticism or sarcasm.
  • set a positive example for kids to follow
  • Empower your child with a positive and strong outlook about themselves
  • Be there for your child’s mental and developmental stages
  • You will be your child’s first teacher. Teach them the great values of life
  • Set clear behavioural limits and responsibilities, and use encouraging, non-harsh positive disciplinary techniques.
  • Encourage family outings to build family connection and the creation of enduring memories.
  • Give them your support and unconditional love. Teach your child that even if they make mistakes or have characteristics that differ from yours, you will love them whatever the case may be.